The Problem
Your school is having a field day a month from now! Students will compete in different outdoor games and activities. Each class will earn points depending on how well the students from that class perform in each event. The class that earns the most points will win a big prize. Your class is determined to win! To prepare, you will need to design a series of exercises to improve your fitness level. The exercises must be ones that can safely be completed every day for at least a week within 20 minutes. You must also design a way to measure how effective the exercises are at improving your muscular, respiratory, and circulatory systems.
Project Objectives
When we finish our project, we will be able to:
- Understand how the respiratory, circulatory, and muscular systems each work
- Plan and design a series of exercises
- Design a way to measure the fitness of the muscular, respiratory,and circulatory systemsn Collect and analyze data
- Create a presentation and demonstrate your exercises